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How self-compassion can build resilience

Chazz Scott Nucleus Team Member Positively Caviar, Inc. | 7/31/2020, 4:40 a.m.
Let’s face it; a lot is going in the world currently— from the social unrest to the ongoing battle against ...
Charles (Chazz) Scott Nucleus Team Member Positively Caviar, Inc. Courtesy Photo

Chazz Scott Nucleus Team Member Positively Caviar, Inc with negative thoughts about ourselves. However self-compassion just like any- thing else is learnable.

Here are a couple of tips and strategies to keep in mind as you build self-compassion:

Comfort your body— Eat or drink something healthy. Lie down and rest. Massage your own neck, feet, or hands. Take a walk. Anything you can do to im- prove how you feel physically gives you a dose of self-compassion.

Give yourself encouragement—Think of what you would say to a good friend if he or she was facing a difficult or stressful situation. Then, when you find yourself in this kind of situation, direct these compassionate responses toward yourself.

Practice mediation— Mediation is a process by which, through contempla- tion and relaxation, we can begin to loosen the grip of self-critical thoughts and emotions. Mediation is not having control of your thoughts it’s about be- coming aware of them. Try using media- tion apps such as Calm or Headspace if you’ve never meditated before.

Positively Caviar, Inc. (PCI) is a grass- roots nonprofit 501(c)(3) organization focused on instilling mental resilience by way of positive thinking and optimism. Each month, a member of their Nucleus Team writes a column focused on mental and physical health tips, scientific stud- ies, nutrition facts and stories that are positive in nature to support a positive and healthy lifestyle. To learn more about our organization or how you can support, volunteer, or donate to Posi- tively Caviar, Inc. visit: positively-

Resource: https://www.health.harvard.edu/mental- health/4-ways-to-boost-your-self-com- passion