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Six ways a hug a day keeps illness away

New research suggests that prevention of infections and reducing stress-related illness might be as simple as a hug from a trusted person. The findings of this latest research were published in Psychological Science.

Five myths about losing weight this year

More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease Control.

New book, “Raising Black Boys to Men: A Mother’s Guide to Raising Thugless Sons” offers tips, strategies

Patricia Joseph’s new book, “Raising Black Boys to Men: A Mother’s Guide to Raising Thugless Sons” reveals tips, strategies and a real-world blueprint for raising responsible children in a society that glorifies gang culture.

Many spouses are cheating - financially

If you're keeping financial secrets from your spouse, you're not alone.

Life in Baltimore: Golden bubbly champagne for celebrations

Is champagne made in California really champagne?

Inked Up: Tattoos continue to grow in popularity

For Barret Beyer, the tattoos that cover nearly half of his body tell the story of his life.

Fitness expert gives seven key tips to keep New Year’s fitness resolutions

Making manageable New Year’s fitness resolutions from the beginning can help avoid stress and frustration.

Ten parent do-overs for 2015 including ‘embrace the mess’

When my first daughter was six and my youngest was two, I came to a realization that helped me parent in a much different fashion.

Baltimore woman designs custom Italian shoes

Shoe designer Tori Soudan is a woman who knows shoes.

Which New Year’s resolutions will you be making this year? Diet? Exercise? Finances?

A positive attitude is one of the most powerful assets you can have. Positive people find success, good health, happiness, wealth and rewarding relationships throughout their lives.

McCormick® Flavor Forecast® reveals eight flavor trends for 2015

McCormick & Company, a global leader in flavor, released its McCormick® Flavor Forecast® 2015, highlighting eight enticing trends that will shape the future of flavor. Now in its 15th year, the much-anticipated report drives flavor innovation and exploration throughout the ...

Make 2015 the year of you!

As a psychiatrist, I have the honor of being with people through the ups and downs of life's journey. I bear witness to joy, fear, anger and sorrow, and the ways in which we deal with these emotions.

Sauerkraut: A traditional Baltimore side dish

Why is sauerkraut a traditional holiday side dish in Baltimore? Where did it originate?

The gift of time

I often wonder about how we can best nurture our children.

How to look your best for holiday parties

It’s the holiday party season, which means that it’s time to be in the social limelight and look your best. But with indulgent feasts, hectic schedules and cold weather leading to dry, dull skin, you’ll need to take extra steps ...

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