Foods that help fight cancer

While no single food or ingredient can prevent people from getting cancer, research has shown a link between excess body fat and various cancers.

Self talk for a healthy lifestyle change

Although we have to make several physical changes to be successful at weight loss, the most important change is how you think.

Family-friendly meals need not take a lot of time

Parents faced with the nightly task of preparing meals for their families often feel as if there's just not enough time to cook a hearty, homecooked meal the whole family can enjoy.

Ask Alma: Boyfriend wants second chance

My boyfriend left me to be with another woman. It wasn’t the first time he’s cheated, but it is the first time he moved out. He came by last weekend and asked if he could come back.

To make smart school lunches, think like a kid

Making school lunch can feel like a thankless job, but it doesn’t have to be a major chore.

Strategies to help kids focus on their schoolwork

Some youngsters experience difficulty when the time comes to focus on their schoolwork.

Turn apple-picking excursions into apple pies

Certain activities are unique to autumn, and apple-picking certainly falls into that category.

5 Simple things you can do to advance your career

Complacency in the workforce should be avoided at all costs.

Make school day mornings easier

School day mornings can be hectic, as getting kids ready for school and out the door on time is not always easy.

Simple and spicy Indian food at home

Indian cuisine is known for its creative use of spices, which often attracts foodies who simply can’t get enough flavor or kick in their meals. For those who want to try their hands at creating their own fiery Indian meal, ...

Math-letes rule! Fit, healthy kids do better in school, especially math

The familiar saying that exercise is good for the body and mind may be especially true for children.

Hotel tips and tricks to stay healthy on the road

Frequent travelers can be all too familiar with the challenges of staying both healthy and productive -- countless distractions, fast food joints on every corner and difficulty sleeping in unfamiliar places and beds can make staying on track a challenge

Active aging is healthy aging

Research has proven that the more you exercise the better, and longer, your life will be. No matter what age you start your exercise program, you will benefit from the physical activity. Just moving for 30 to 60 minutes three ...

Ask Alma: Unwanted photos of my ex-husband

Should I send my ex-husband his baby photos?

College Bound: Make your personal space pop

Academics aside, gearing up for college is a big job. Whether you’re headed to the dorms or sharing an apartment or house with friends, making your surroundings comfortable and functional will let you focus on your studies.