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Healthy lifestyle

Healthy lifestyle

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Five ways to love your heart

Are you among the nearly 1 in 2 African Americans suffering from heart disease? If not, you’re undoubtedly affected by having a friend or family member who is.

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Watch Out for Prediabetes

Almost everyone who has prediabetes goes on to develop type 2 diabetes

Being overweight comes with chronic disease risks, such as higher cholesterol and higher blood pressure. These increase the risk of developing other diseases, including diabetes, which is at epidemic levels in the black community.