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If Your Back Is Killing You At Work These Five Tips May Help

“The longer you have a back problem, the more damage it will create, the more it will resist getting better, and the more time it will take to heal,” said Bradford Butler, a chiropractor and author of The Blueprint for Back Pain Relief: The Essential Guide to Nonsurgical Solutions (www.drbradfordbutler.com). “So, the best course is to prevent back problems from happening to begin with.”