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Even in the hustle and bustle of the holiday season, press pause and enter your own zone of silence and picture all that you grateful for. We all need to press pause, reflect and be grateful. Practice this regularly and experience a radical change in your life, according to Dr. Allen Lycka.

Even in the hustle and bustle of the holiday season, press pause and enter your own zone of silence and picture all that you grateful for. We all need to press pause, reflect and be grateful. Practice this regularly and experience a radical change in your life, according to Dr. Allen Lycka.

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