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The desire to inspire

Inspiration is everywhere— from daily scriptures to street art that you pass on your way to work. A lot of times you see, hear or feel something that will trigger passion and motivate you to keep going.

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Practicing gratitude can change your life

With everything going on in the world, it’s easy to get distracted and become fully immersed in the negative aspects that are taking place. As we think about what is happening in the present world, we could rack our minds with all the injustices, natural disasters and tragedies that are happening. Doing so can put us in a pessimistic downward spiral.

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Maintain your childlike happiness!

One thing that I continually have to remind myself of each and everyday is to never lose sight of my childlike happiness. The way we live our lives has naturally turned us into an objective orientated society full of responsibilities, deadlines, goals and tasks. Because of these goal-oriented habits, many of us simply fail or have simply forgotten how to be happy.

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Time is the ultimate currency

The things that mean the most usually take the least time, 10 minutes to meditate, saying thank you, smiling at stranger or going for a walk. There are just a few examples of things that are really important to the well being of the mind often referred to as practicing "Mindfulness."

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Mold your mind with intent!

Life can be extremely trying at times. There are numerous ups and downs and a lot of the time and you never really know how the situation will turn out.

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Live the Life You Love!

“Love the Life You Live, Live the Life You Love” is a quote by Bob Marley that means more to me today than it ever has.

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I Believe

Something as simple as believing in yourself can have a profound impact on the rest of your life. There is so much untapped opportunity out there and sometimes you may feel it’s out of your reach, but all you have to do is chose to make a difference.

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Finding Happiness And Success Through Daily Habits

Humans consistently search for achievement and steadily crave progress to reach a peak mentally, of what I like to call happiness and fulfillment— the highest of high.

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Mental resiliency for life’s success

Have you ever wondered what separates successful people from unsuccessful people? Why do some people accomplish their goals while others fail?

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Mental health Is A Real Thing!

Remember that it’s okay to take care of your mental wellbeing and put yourself first!

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Fear Can Be Our Worst Enemy Or Our Best Friend

"If we know that fear can hold us back from what we really want in our lives, why do we continue to allow it dictate to us?"

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Words Have Power!

I can’t express enough the importance of using your words wisely. Your words have the power to either create positive change or to be extremely damaging. Think before you speak and if you have nothing of substance to say it’s probably better to keep your thoughts to yourself. How will you use your words?

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Learning to walk rather than run!

"Learning to allow our minds to slow down so we can think critically about things in our lives is a unique skill that must be purposefully honed."

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How Your Relationships May Actually Keep You Alive Longer

Be Conscious of Your Circle

It’s easy to forget how much influence people have on us throughout our life. Think about it— we have family, friends, co-workers and even people we may briefly pass in the hallway, all of whom could be our greatest asset or our greatest inhibitor to you reaching our highest self.

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The Happiness Habit: How to Train Yourself to be Happy!

"There isn’t a single human being alive who doesn’t want to be happy. Humans are constantly chasing this emotional state, and if true, then why do so many of us have a hard time attaining it? The truth is, the brain was not designed to make us feel happy all the time it was designed for survival. Scientists have been studying if it’s possible to significantly change the human brain’s way of thinking."

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Let your comeback be stronger than your setback!

When things don’t tend to go your way you are ultimately left with two options: give up and throw in the towel or lift your head up and overcome.

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5 things for Tuesday, July 18: Health care bill, Minneapolis shooting, Korea talks, worker visas, Mediterranean diet

Today's a great day to indulge -- it's Caviar Day! Here's what else you need to know to Get Up to Speed and Out the Door. (You can also get "5 Things You Need to Know Today" delivered to your inbox daily. Sign up here.)

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Martha Stewart on dating and getting Snoop Dogg drunk

Don't stiff Martha Stewart on the restaurant bill and think you are getting another date.

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Which New Year’s resolutions will you be making this year? Diet? Exercise? Finances?

Can the power of positive thinking change your life?

A positive attitude is one of the most powerful assets you can have. Positive people find success, good health, happiness, wealth and rewarding relationships throughout their lives.

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Johns Hopkins approved to perform HIV-positive to HIV-positive organ transplants

It could mean the difference between life and death for more than 1,000 people in the United States each year.

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